Pregnancy & Postpartum Personal Training

I offer specialist pregnancy and postpartum personal training in South West London, working with women in Wandsworth, Southfields, Earlsfield and Putney.

Pregnancy and postpartum are physically demanding. They’re also deeply emotional. Your body changes quickly. Sometimes unexpectedly. And returning to movement, especially if you’re navigating diastasis recti, pelvic floor symptoms or birth injuries, can feel overwhelming. You don’t need to figure it out alone.

My approach is calm, evidence-led and realistic. No bounce back pressure. No fear-based training. Just intelligent strength work that supports your body as it adapts, heals and rebuilds.

Whether you’re preparing for birth, early in recovery, or months into motherhood and ready to feel strong again, I’ll meet you exactly where you are. Together, we’ll build strength that feels stable, capable and sustainable.

Athleticism does not end when you become a mum. This is a chapter, not a limitation. You are still powerful. Still capable. Still deserving of training that respects both your goals and your recovery. We take it step by step. We build resilience properly. And we create a version of fitness that feels like you again.