What are the options?
Pregnancy & Postnatal Personal Training in South West London
Covering Wandsworth (SW15/SW18), Southfields (SW19), and Earlsfield (SW18)
Postnatal Strength & Recovery Course
Welcoming a new baby is a powerful experience and so is the journey of reconnecting with your body. I’m excited to introduce the THFitness Postnatal Course, created to help you rebuild strength, recover safely, and feel good and confident in their bodies again.
This 8-week programme is focused on postnatal rehab — with an emphasis on core and pelvic floor recovery, improved posture, and strength-building to support everyday movement and wellbeing. Whether you are managing a diastasis recti or a prolapse, it doesn’t mean you can’t be strong again.
Choose the level of support that works for you:
🔹 SEED: 8-Week Course – £850
Includes 1 in-person session per week (8 total) + 2 planned home rehab sessions each week.
🔹 BLOOM: 8-Week Intensive – £1,650
Includes 2 in-person sessions per week (16 total) + 2 planned home rehab sessions each week for more hands-on support and faster progress.
If you're ready to start feeling strong, supported, and confident post-baby — this is for you.
Limited spaces available. Get in touch or book now
Personal Training Only
Looking for expert pregnancy and postnatal personal training in South West London? I provide safe, supportive, and flexible fitness coaching for mums and mums-to-be, helping you stay strong, active, and confident throughout pregnancy and beyond.
Choose from mobile sessions, at-home training, or workouts at CrossFit Putney or Reach Fitness, all tailored to your needs. I bring the equipment, the expertise, and the encouragement right to your doorstep.
Pregnancy and postpartum fitness isn’t about limitations, it’s about empowerment. Mums are more resilient than we’re often told, and staying active during this life-changing chapter is key for both mental and physical wellbeing. I’ll guide you every step of the way, with training that’s adapted for pregnancy and safe for the postpartum recovery phase.
And because I know the juggle is real — babies are always welcome at your sessions. Think of me as part Pre/Postnatal Personal Trainer, part Baby Whisperer!
Pricing:
👩💼 Individual Sessions
£95 for a one-off / £90 per session in packages
👯♀️ Group Sessions
£115 for a one-off / £100 per session in packages