Testimonials
“I began training with Thea seven weeks after my c-section. At the time, I had not worked out in more than 10 months due to pregnancy complications.
Over the past 18 weeks, Thea has helped me to start feeling like myself. I think that I am now stronger than I was pre-pregnancy, which has been important for lifting my growing baby boy! While Thea is very patient with me, taking each training session at my own pace, she has an incredible understanding of the body and still pushes me within my limits.”
— Courtney Gainer
"Thea is genuinely 5⭐️ - Fantastic PT, motivator and trusted advisor through every stage of pregnancy. I have always kept active and was nervous about what I could/couldn’t do when pregnant - Thea gave me the confidence to continue my workouts and provided the advice I needed to stay strong and healthy throughout my pregnancy and postpartum journey.
I am so grateful to her for all that she did to boost my confidence, and also in providing the foundations for me to bounce back to my previous fitness/body in such a short space after having my son.
Her niche skillset is so hard to find - I met with a few other options before engaging with Thea and she was miles ahead of the others - highly recommended!
— HARRIET JAMES
“I started seeing Thea six weeks before my baby was due and she was fantastic in keeping me fit and mobile during the final stretch of my pregnancy.
I went straight back to her when I was signed back to exercise at 6 weeks postpartum and she has helped me regain my strength and love of exercise.
She is a wonderful trainer who tailors everything to your individual needs and makes exercise enjoyable. I couldn’t recommend her enough!”
— Alice Samuels
“Thea is a fantastic PT! I started with Thea postpartum as I wanted to get back to exercise safely while also understanding how I could push myself to build some confidence back in the gym. Thea is an expert in what she does and brings passion to fitness that is so encouraging and motivating. Highly recommend if you want a personal approach and looking to get your sweat on (especially post baby!)”
— PHOEBE
“Thea is an excellent PT! She helped me a lot during my return to exercise after pregnancy, and knew exactly how far to push me whilst still ensuring that I enjoyed the sessions. She is really good at helping to correct your form, and always plans something fun for each session. I cannot recommend her highly enough”
— ANita
"I’ve trained with Thea for over a year across pre-pregnancy, pregnancy, and postnatal stages — a fantastic experience. Her sessions are knowledgeable, fun, and always tailored to your needs. Postnatal classes (with baby in tow!) offer a great mix of core rehab, pelvic floor work, and cardio. She’s incredibly attentive, adapts everything, gives optional homework, and is brilliant with the babies too!"